The Power of Microgreens

Don’t let their size fool you — microgreens are tiny nutritional powerhouses. These young vegetable greens are harvested just after sprouting, and they pack more vitamins, minerals, and antioxidants than their mature counterparts.

Studies have shown that microgreens like broccoli, kale, arugula, and radish can contain up to 40 times more nutrients than fully grown plants. They're rich in vitamins C, E, and K, as well as beta-carotene and polyphenols — compounds linked to reducing inflammation and supporting heart health.

Easy to add to smoothies, sandwiches, salads, or even soups, microgreens bring a burst of fresh flavor and vibrant color to any dish. Best of all, they’re easy to grow at home, even in small spaces.

Adding microgreens to your meals is a simple way to boost your nutrition — naturally and deliciously.